01/04/07 - LL Cool J Drops Jewels, Heads On National Book Tour

MaliQ · 01-04-2007, 09:01 AM

Hip-Hop veteran LL Cool J is set to embark on a book tour to promote the release of his new work out book, "LL Cool J's Platinum Workout"

The book, which was released last month, was a collaboration with his long time trainer Dave "Scooter" Honig and features the hard-bodied LL sharing his personal workout and nutrition regiments. The book promises to "build muscle and burn fat" and allows readers the option of following either the "bronze," "silver," "gold" or "platinum" work out plans according to how much time and energy they are willing to devote to the program.

The guide also features photos of LL himself demonstrating the proper way to do the exercises as well as recipes and meal planning for those who are looking to lose weight.

The Queens-bred icon has also set out on a two-week promotional tour and book signing which began yesterday (January 3) at Barnes and Nobles bookstore on Fifth Avenue in New York City. The platinum-selling MC will continue the tour until January 13 where he will wrap it up with appearances in Chicago.

Here is a list of remaining book-signing appearances:

January 6, 2007 2:00 p.m. ET

Borders Music and Books

80-16 Cooper Avenue

Suite 3-101

Glendale, NY

January 9, 2007 7:00 p.m. PT

Borders Music and Books Century City

10250 Santa Monica Boulevard

Los Angeles, CA

January 10, 2007 7:30 p.m. PT

Barnes & Noble

189 Grove Drive

Los Angeles, CA

January 11, 2007 7:00 p.m. PT

Barnes & Noble

98 Broadway

Oakland, CA

January 12, 2007 7:00 p.m. CT

Borders Music and Books

830 N. Michigan Avenue

Chicago, IL

January 13, 2007 Exact Time TBA

Wal-Mark

2500 West 95th Street

Evergreen Park, IL

EXACT ARRIVAL TIME TBA

EXACT APPEARANCE/BOOKSIGNING TIME TBA

Dusable Museum of African American History

740 E 56th pl

Chicago, IL

ns_diplomat · 01-04-2007, 01:36 PM

props..........

Hakaroodi · 01-04-2007, 02:15 PM

propz mayne...

Jay_Dubbs_Southside_28457 · 01-04-2007, 05:26 PM

propssssssssssssssssss

BAnk$ 82992 · 01-04-2007, 05:27 PM

Nigga is doin the 50.

Zhiwai · 01-04-2007, 06:26 PM

Props on this

THREATS · 01-04-2007, 06:57 PM

cool then.

ChUcK C · 01-04-2007, 08:21 PM

y he releasin a fitness book
he shuld da a autobio book

MC B STREETZ · 01-04-2007, 08:51 PM

AAEE LETS GET IT POP'PIN

Aiyyo gud 4 LL hes gettin dat gwop

G G G-UNIT

psykoman93 · 01-04-2007, 09:02 PM

propsss good for him

Yung.KJ_85 · 01-04-2007, 10:21 PM

propz mayne

01-04-2007, 09:01 AM	#1
MaliQ 08[Detox-L.A.X.-BISD]08 Join Date: Oct 2006 Location: ??? Posts: 4,514 Repped: 342 Repped 1,822 Times in 177 Posts Neg Reps: 0 Neg Repped at 3 Times in 2 Posts	01/04/07 - LL Cool J Drops Jewels, Heads On National Book Tour 01/04/07 - LL Cool J Drops Jewels, Heads On National Book Tour Hip-Hop veteran LL Cool J is set to embark on a book tour to promote the release of his new work out book, "LL Cool J's Platinum Workout" The book, which was released last month, was a collaboration with his long time trainer Dave "Scooter" Honig and features the hard-bodied LL sharing his personal workout and nutrition regiments. The book promises to "build muscle and burn fat" and allows readers the option of following either the "bronze," "silver," "gold" or "platinum" work out plans according to how much time and energy they are willing to devote to the program. The guide also features photos of LL himself demonstrating the proper way to do the exercises as well as recipes and meal planning for those who are looking to lose weight. The Queens-bred icon has also set out on a two-week promotional tour and book signing which began yesterday (January 3) at Barnes and Nobles bookstore on Fifth Avenue in New York City. The platinum-selling MC will continue the tour until January 13 where he will wrap it up with appearances in Chicago. Here is a list of remaining book-signing appearances: January 6, 2007 2:00 p.m. ET Borders Music and Books 80-16 Cooper Avenue Suite 3-101 Glendale, NY January 9, 2007 7:00 p.m. PT Borders Music and Books Century City 10250 Santa Monica Boulevard Los Angeles, CA January 10, 2007 7:30 p.m. PT Barnes & Noble 189 Grove Drive Los Angeles, CA January 11, 2007 7:00 p.m. PT Barnes & Noble 98 Broadway Oakland, CA January 12, 2007 7:00 p.m. CT Borders Music and Books 830 N. Michigan Avenue Chicago, IL January 13, 2007 Exact Time TBA Wal-Mark 2500 West 95th Street Evergreen Park, IL EXACT ARRIVAL TIME TBA EXACT APPEARANCE/BOOKSIGNING TIME TBA Dusable Museum of African American History 740 E 56th pl Chicago, IL __________________ Sunny days wouldn't be special, if it wasn't for rain... Joy wouldn't feel so good, if it wasn't for pain... Death gotta be easy, 'cause life is hard... It'll leave you physically, mentally, and emotionally scarred. - 50 Cent

01-04-2007, 01:36 PM	#2
ns_diplomat Reppin' 514 Join Date: Jun 2005 Location: 514 - MTL - 514 Posts: 14,944 Repped: 664 Repped 1,321 Times in 537 Posts Neg Reps: 42 Neg Repped at 76 Times in 61 Posts	props.......... __________________ G-Unit/Shady/Aftermath!! "Shout out to all the people in Montreal - Montreal is real hood. Real gangsta out there." - Juelz Santana

01-04-2007, 02:15 PM	#3
Hakaroodi G-UNIT SOLDIER Join Date: Feb 2005 Posts: 30,516 Repped: 14,425 Repped 952 Times in 224 Posts Neg Reps: 0 Neg Repped at 49 Times in 45 Posts	propz mayne... __________________

01-04-2007, 09:02 PM	#10
psykoman93 ~~~PsYkOmAn93~~~ Join Date: Jan 2006 Location: Brussels, Belgium Posts: 2,418 Repped: 1,333 Repped 729 Times in 96 Posts Neg Reps: 1 Neg Repped at 1 Time in 1 Post	propsss good for him __________________ "I don't speak, I float in the air wrapped in a sheet I'm not a real person, I'm a ghost trapped in a beat"

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01-04-2007, 05:26 PM	#4
Jay_Dubbs_Southside_28457 Veteran Join Date: Nov 2006 Posts: 2,439 Repped: 1,417 Repped 81 Times in 15 Posts Neg Reps: 0 Neg Repped at 1 Time in 1 Post	propssssssssssssssssss

01-04-2007, 05:27 PM	#5
BAnk$ 82992 Buck The World March 27 Join Date: Sep 2006 Location: Mobile, Alabama Posts: 3,976 Repped: 2,508 Repped 407 Times in 46 Posts Neg Reps: 0 Neg Repped at 0 Times in 0 Posts	Nigga is doin the 50.

01-04-2007, 06:26 PM	#6
Zhiwai G_unit_soldier_Chang Join Date: Jan 2006 Location: Puerto Rico Posts: 9,469 Repped: 15 Repped 49 Times in 8 Posts Neg Reps: 0 Neg Repped at 0 Times in 0 Posts	Props on this

01-04-2007, 06:57 PM	#7
THREATS Veteran Join Date: Nov 2005 Location: Texas Posts: 9,681 Repped: 525 Repped 263 Times in 138 Posts Neg Reps: 25 Neg Repped at 16 Times in 14 Posts	cool then.

01-04-2007, 08:21 PM	#8
ChUcK C Banned Join Date: Jul 2006 Location: Southside Jamaica Queens,New York Posts: 7,072 Repped: 2,941 Repped 27 Times in 13 Posts Neg Reps: 0 Neg Repped at 0 Times in 0 Posts	y he releasin a fitness book he shuld da a autobio book

01-04-2007, 08:51 PM	#9
MC B STREETZ YAYO'S ADVOCATE/HYPE MAN Join Date: Nov 2006 Location: FIND ME IN YA CRIB WIT DA NINA WHERE DA MONEY AT Posts: 18,199 Repped: 3,566 Repped 21,971 Times in 2,200 Posts Neg Reps: 58 Neg Repped at 51 Times in 45 Posts	AAEE LETS GET IT POP'PIN Aiyyo gud 4 LL hes gettin dat gwop G G G-UNIT

01-04-2007, 10:21 PM	#11
Yung.KJ_85 Yung.KJ_85 Join Date: Dec 2006 Location: birmingham, alabama Posts: 69 Repped: 13 Repped 2 Times in 1 Post Neg Reps: 0 Neg Repped at 0 Times in 0 Posts	propz mayne