THISIS50

img src=http://api.ning.com/files/pKi4xWW6uIt0UGhkUHdvO3sxjkaOgVGc6BhV-TxnmO3biBVnL9KrId4uGnn2vm3K-h-q8xCKkEDFO*X0d*DNXN2SsuszrDp7/mcdonaldsfat.jpg alt=McDonald's Makes Top 10 Healthiest Fast-Food List/br/bFast food/b is quick and inexpensive, but it can also be unhealthy and fattening. Is there a way to eat well and still get a cheap meal? br / In its bMarch/b issue, biHealth magazine/i/b surveyed fast food restaurants in bAmerica/b. They ranked the bTop 10/b and one surprise is that bMcDonald's/b makes the list.br / br / The key to eating well at these restaurants is to look for the bhealthy options/b, like isalad/i, isoups/i and iorganic foods/i. Also patrons should go with reasonably sized items. But people need to be careful and bstay away from unhealthy options like fries and super-size items./bbr / br / The magazine's bcriteria/b was to look at uses of ifats/i, ipreparation/i, isodium counts/i, iorganic produce/i and the iavailability of nutritional information/i. The testing was conducted by a panel of bdietitians/b, bnutritionists/b and bdoctors/b.br / br / bThe America's Top 10 Healthiest Fast Food Restaurants are:/bbr / br / b1./b Panera Breadbr / b2./b Jason's Delibr / b3./b Au Bon Painbr / b4./b Noodles and Companybr / b5./b Corner Bakery cafébr / b6./b Chipotlebr / b7./b Atlanta Breadbr / b8./b bMcDonald's/bbr / b9./b Einstein Bros. Bagelsbr / b10./b Taco Del Marbr / br / biHealth magazin/i/be has more tips and dangers zones from the restaurants on the list.br / br / biUSA Today/i/b columnist bTedd Mitchell/b, M.D., echos Health magazine, saying that people should istick to the lower-calorie, lower-fat menu items./i Also he suggests splitting items at restaurants in order to save calories and cash.br / br / br / a href=http://living.health.com/2009/02/19/americas-healthiest-fast-food-restaurants/ target=_blankiSource/i/abr / br / a href=http://www.twitter.com/cvillemeur target=_blankiMore BS? Follow me on bTwitter/b/i/a